I know it’s unhealthy. But how much? Also, I don’t want to be that weak or loose any hair. i love my hair! And yea, the whole ‘eat right’ thing, doesn’t work for me. I’ve been on many diets & I excercise. and I still wiegh 160, I’m 5/3. It’s hard for me to loose wieght. Any solutions ?, more
Tags: health, fitness, bodybuilding, supplements, powder, free weights
im 5′2 and 8 stone.. and im 22.. im desperately trying to lose my back fat it comes over the top of my jeans or anything actually. i no you cant directly lose weight in a certain area that why i have to lose weight all over. excercise is NOT working. and i do alot. i have been on a 1200-1500 cal a day diet and its still not going. has anybody got any tips to lose it? i have a big booty (im a pearshape) can this be why i have this back fat? please help it annoys me so much, more
Tags: health, weightlifting, bodybuilding, supplements, free weights, steriods
right, so no food properly, perhaps a cracker or a piece of fruit daily
lots of water
& diet sodas.
ive been doing this just for today so in a weeks time will be next friday.
im a bit shakey from the caffiene intake lol, but im okay and not hungry (:
i was just wondering how much weight i would lose in 1 week.
i know this is unhealthy believe me i am not anorexic and i dont make myself throw up (eww!) i just want to be a bit skinnier. i am aware you can put the weight on afterwards but ohh well. so pleaseee no lectures about that because i wont be picking you for best answer.
btw im 15, dont know my weight but im like average .my waist measure is like 90 cm.
height is like 5 foot 4/5 and i dont really exercise, like 1/2 mile walking a day
thankyou in advance 
btw just saying lastly remember no lectures or telling me to excercise or change my diet because i have already made up my mind so your just wasting your time., more
Tags: fitness, weightlifting, bodybuilding, powder, weights, steriods
how could i lose weight quickly?
i can’t do healthy foods, i’m not extremely overweight if anything im quite slender
but ive still got quite a bit of fat on my stumouch, i want to take it away
but its hard, and i do alotof excercise but just that wont go away
xxxxxxxx, more
Tags: health, supplements, powder, weights, free weights, steriods
right, so no food properly, perhaps a cracker or a piece of fruit daily
lots of water
& diet sodas.
ive been doing this just for today so in a weeks time will be next friday.
im a bit shakey from the caffiene intake lol, but im okay and not hungry (:
i was just wondering how much weight i would lose in 1 week.
i know this is unhealthy believe me i just want to be a bit skinnier. i am aware you can put the weight on afterwards but ohh well i am willing to accept this so can you please!. so pleaseee no lectures about that because i wont be picking you for best answer.
btw im 15, dont know my weight but im like average .my waist measure is like 90 cm.
height is like 5 foot 4/5 and i dont really exercise, like 1/2 mile walking a day
thankyou in advance btw just saying lastly remember no lectures or telling me to excercise or change my diet because i have already made up my mind so your just wasting your time., more
Tags: health, weightlifting, powder, creatin, anabolic
I have mono, which they say do not do contact sports, heavy excercise during due to an enlarged spleen (they dont want it to rupture) - is it ok if i have enough energy to do yoga / pilates / what other exercises are safe?, more
Tags: fitness, bodybuilding, supplements, creatin, anabolic
OK..
So i’m just wondering how good of excercise running up and down the stairs is?
I run 13 steps (up and down) x 60 (6 sets of 10 with rests inbetween)
Each set of 10 takes aprox 2 minutes so about 12 miunutes altogether.
I do this 3 times a week aswell as swimming and jogging once a week.
I am just wondering if the running up the stairs is good toning excercise and if it’s better than jogging?
thanks in advance. 10 points for best answer., more
Tags: fitness, supplements, powder, free weights, anabolic, steriods
I have started running up and down the stairs because i’m trying to loose weight/tone up.
I run up and down 13 steps 60 times (in sets of 10 with a few minutes rest inbetween each set)
I also swim once/twice a week and jog once a week too aswell as running the stairs.
Is this good excercise for burning fat and toning up my legs and stomach?
Also, am i doing it right.. in sets of 10 with rests inbetween or should i be doing it differently!
I do this about three times a week, should i do it everyday or would this be bad for me?
thanks in advance. 10 points for best answer x, more
Tags: weightlifting, supplements, powder, creatin, steriods
okay, so im a 13 year old girl, im 5 foot 4 but I weight about 220 lbs. I really want to lose weight. i would be happy with 50 lbs. Any tips? How much excercise should i do a day? What should i eat? how much? Thanks!, more
Tags: fitness, weightlifting, bodybuilding, powder, free weights, anabolic