Hi im a 17 year old male and i think i have a dissapointing figure around my belly button area, please take a look at some of these photos.
http://tinypic.com/r/2vmeyk2/5
http://tinypic.com/r/5pqzjb/5
http://tinypic.com/r/i43af8/5
http://tinypic.com/r/essvug/5
http://tinypic.com/r/14j2kd5/5
As you can see most of the fat is at the bottom of my stomach. My BMI is something like 23.8, can someone please tell me how to sort the bottom of my stomach out and how long it will take. What do i eat? I eat 3 meals a day - breakfast = cereal mostly, sometimes toast. Lunch = sandwich. Dinner = whatever mum or dad cooks, not usually takeaways but food they cooked, for instance last nite it was sausages, egg, spaghetti and some chips, oven cooked tho.
What excercises do i need to be doing. Im aware i have to eat alot of protein? I would be very helped if someone could provide me with what foods to eat and what excercises to do when and why.
I Am Burning About 800 Calories Daily According To The Cycling Machine I Have Indoors, 500 Just Now And 300 Earlier. And That Is Without The Moderate Excercise From Being At College And Work. How Many Calories Should I Be Eating A Day And How Many Should I Be Burning, Am I Doing The Right Thing?
It would mean alot if you went into detail and thank you for taking the time to read this also best answer gets 10 points 
Thank you., more
Tags: health, supplements, powder, weights, free weights, anabolic