I’m not competitively bodybuilding, but I’m one of the strongest kids in my sophomore class and I want to know how to put myself over the top without doing harm to myself in the future. Is using some sort of muscle building protein supplement even worth it at this age? Thanks for the help!, more
Tags: , weightlifting, supplements, health, free weights, creatin
I weigh 116kg and have decided now to start a new chapter in my life where I lose weight and change my eating habits. I’ve gotten a three month memebrship at a really good gym, cut down on my sodium intake, eating more meals but less portions.
What types of excercise would be good for me to do that would help me lose weight but keep me toned as well as I lose weight?
(I love aerobics and yoga but any other suggestions are appreciated)
I don’t just want to lose weight I actually want to get muscle definiton hence the reason I asked what excercises would be good for muscle tone. SMDH
Also any suggestions on vitamins? (No weightloss pills or teas though), more
Tags: anabolic, fitness, weights, health, free weights
If i drink green tea and excercise about two hours a day. Will I see changes., more
Tags: supplements, free weights, creatin, bodybuilding, powder
Well everyone knows that football season is riqht around the corner, and I’ve done knocked off kinda ever since November. I wanna qet to the point to where if I can work my ass off from now until football workouts (June 15th) that I can run those hard ass drills,tackle, without showing coaches and scouts that I qet tired very easily. Any recommendations to how much I should excercise a week, what excercise I should do, etc.
FOOTBALL PLAYERS ONLY
Does anyone know how it is to qo aqainst a biq person three times your size in the drill “Oklahoma”?? And you know that you know that there is no way in hell that you can tackle that biq fucker, but yet your coach insists on you tacklinq him to “better” yourself. And lets not forqet the fact that you can’t ankle bite, so you really have to tackle him and half the time it’s not a biq swollen runninqback or fullback, its a damn O or D lineman. But don’t sleep on me I’m an All State First team defensive end…but I’ve never in my life have accomplished this drill. And every year my coaches threaten me by sittinq me on the bench everytime I fuck up in this drill and I think this year that their not qoinq to put up with it. *You know what I mean??* Like riqht before you make contact and try to tackle them (everyone knows that 85% of tacklinq comes from strenqth in leqs.) you seem to qive it all you can but you just qet ran over anyway.
So if anyone can help me on how to tackle head on in Oklahoma, and run drills to where I can’t qet tired I would reall appreciate alot. THANK YOU SO MUCH!, more
Tags: , fitness, supplements, weights, bodybuilding, weightlifting
Ok I my parents got these two Pomeranian’s and there swet and all but if you act funny or look at them at the other side of a door they will bark and nip and look like very pissed off animals. soon i found it very funny and would start to scratch at the door and look like some evil creature and just watch them as they jump up and down and bark like crazy. Im thinking of doing this for a hour straight for excercise and for amusement. Will the dogs start to lose their annoying bark after a while or does it last for a very long time. Oh and by the looks of it they dont look like theyd become bored of it cause i did it for 20 minuets the other day and they were still barking like crazy., more
Tags: free weights, bodybuilding, weightlifting, weights, creatin
I started a low carb/low fat diet last wednesday and have been excercising every night for at least 2 hours. I use Hydroxycut for the energy too do this. I have lost a total of 7 pounds, in 6 days. I was a huge couch potato, and lazy, with a desk job. I weighed 177 and now 170. Now today i ate taco salad with refried beans, if i excercise for 2 hours tonight will this meal still hurt me? My excercise is crunches, knee lifts, jumping jacks, push ups, 2 mile on treadmill, 30 min on punching bag, and wieght lifting to tone body. Also what else can i do for my stomach, i had two kids and im 21 yrs old., more
Tags: , steriods, weights, anabolic, fitness, weightlifting
i am young (under 20) and used to tan a considerable amount i have a large crease line around my neck and a few lines in different areas around my hips? what could be causing this i excercise and am not overweight. could it be my poor diet (no animals) what should i do to stop from more coming? i noticed them a couple months back., more
Tags: health, bodybuilding, supplements, powder, creatin, free weights
Okay so I havent been in shape since last summer. I quit all the sports I played and worked instead. I am not worried about being fat because I am 5 ‘ 10 - 140 pounds. But that does not at all mean I am in shape. So i was wondering without overdueing it the first time or pulling anything. What should i start out with? Running for how many miles? What types or runs like sprints? I eventually want to get into top notch shape just like I use to be when I played soccer. I just know its going to take a lot of work and a good work out plan. So for anyone out their with a plan please help! thanks :), more
Tags: steriods, weightlifting, anabolic, supplements, powder
will to buy hand weights but most excercise will be done in the house or if you think power walking would make a difference how long a day, more
Tags: fitness, weightlifting, bodybuilding, supplements, powder, weights