I Have owned my little hedgie for almost 2 years! Her name is Regan. I was wondering things i could do or buy that will entertain her. i have an excercise ball and a wheel in her cage. Is that enough? it seem kind of boring to just run around all the time. She is shy, but verry adventorous.
Help?, more
Tags: weightlifting, supplements, creatin, weights, steriods
I’m fifteen years old and I’m tall (5′9). As a teenager on summer break, I eat what I want and I don’t really excercise all that much except for swimming, walking, and shopping. But recently I stepped on my wii fit and learned that I had gained 6 pounds. Then two weeks later, I had gained YET another 5 pounds. I’m not overweight but I feel so ugly because I’m 155 pounds and I have noticable stomach and thigh fat. How do I stop gaining weight and possibly lose the 11 pounds I’ve put on?? Anyone gone through something similar??, more
Tags: supplements, powder, creatin, free weights, steriods
I’m very confused.
About 6 months ago, a friend of mine went on about a 1200 calorie hunger diet. Only eating salad, soup, turkey sandwiches, fruit, yogurt, and lean pockets (no Beverages other than water), he lost about 20 pounds over six weeks. He also played about an hour of tennis each day. He noted that he was hungry all the time, and lost a little over 3 pounds a week.
We all told him that at that calorie intake, he would gain all the weight back. But he didn’t listen to us. We even had a bet going, and I just lost 50 bucks.
He didn’t gain any of the weight back. We’ve been going out to eat buffalo wings and pizza everyday, but he is still at the same weight he was. He said he eats over 2500 calories a day.
He doesn’t excercise at all other than a very LAZY hour of tennis every other day.
Are all nutritionists just crazy? I’m thinking about going on this diet myself! losing 20 pounds in 6 weeks sounds awesome.
Unless anyone gives me a good explanation of why I shouldn’t, I’m going on this diet!, more
Tags: supplements, powder, free weights, anabolic, steriods
i’m not overweight, i weigh 100 pounds and ill be 14 in a couple of months, but i have chubby cheeks! i heard that you can do this excercise with your mouth, but im not sure if it works. you like pull out the sides of your mouth with your fingers and use the muscles in your mouth to pull your fingers together. is there another way to lose the fat in my cheeks, WITHOUT LOSING BODY FAT BECAUSE IM NOT FAT?!, more
Tags: health, fitness, powder, free weights, anabolic, steriods
i heard somewhere that if you cut meat out of your diet, you can lose weight. i mean besides excercise and a balanced diet anyways. how about if i limit my salt intake? will that help too?, more
Tags: health, fitness, weightlifting, supplements, creatin, steriods
hey finally i get to answer this question.ok so what is your approximate answer to this = how much weight would i loose if i had absolutley no carbs for 5 months done 3 hours of excercise a day and had nothing but water?
o and in kgs please.?
please can someone give me an approximate number of kgs, more
Tags: fitness, bodybuilding, creatin, anabolic, steriods
I am 14
I rarely eat full meals.
I just snack all day & eat pretty healthy compared to most teens [ i get more than enough calories though]
I also excercise every other day [ but everyday during the school year ]
is this ok or should i start eating regular meals?, more
Tags: health, fitness, bodybuilding, supplements, powder, anabolic
I usually get SUPER heavy periods. Ive had it for like 4 years now but every once in a while itll come a month late even sometimes when im not stressed,tired, sick or anything abnormal. This month it came on time (but month before it was late resetting my schedule again) and i bled the whole week in total basically what i would for like 1 day normally. what are reasons for this. Im not doing anything different, no excercise to much really, no loss or gaining of weight, not stressed or sick, not sexually active if that matters, very happy mood and everything. so why is this maybe? THANKSSSS, more
Tags: health, fitness, creatin, weights, free weights
its been about 4 weeks
i have been eating 1200 calories a day
and excercise 30-50 minutes a day (cardio workouts)
and i guess i lost a little bit of weight
but i still feel like i look the same? is this normal? i don’t have a scale so i haven’t checked my weight
im 5″3 and weigh 132lbs, more
Tags: fitness, weightlifting, powder, creatin, weights